The You Lounge

The You Lounge Episode 12 - Social Media Censorship of Weight Loss & GLP-1's

🎙️ Episode 12: Social Media Censorship of Weight Loss & GLP-1sAre TikTok and Instagram silencing the weight loss conversation?
In this episode of The You Lounge, Nicole dives deep into the growing wave of social media censorship - and how it's disproportionately impacting conversations around GLP-1 medications (like Ozempic, Mounjaro & Wegovy), obesity, and women’s weight loss journeys.
We explore:
Why GLP-1 content is being flagged or removed
The harmful impact of silencing real stories and medical facts
How censorship fuels shame and misinformation
What creators, coaches, and users can do to push back and protect their voice
If you’ve felt confused, silenced, or judged online for simply talking about your journey - this episode is a must-listen.
✨ Let’s get loud, not silenced.
On a GLP-1 journey and looking for support, download Nicole's GLP-1 Success Toolkit here - https://stan.store/Nicolemckeecoaching/p/-the-glp1-success-toolkit-
GLP-1, TikTok censorship, Instagram bans, Ozempic, Mounjaro, Wegovy, weight loss journey, obesity, body image, women’s health, social media shadowbans, medical weight loss, podcast for women, health podcast, mindset and weight loss

The You Lounge Episode 11 - Badass Boundaries for Weight Loss Success with GLP-1

🎙️ The You Lounge - Boundaries for Weight Loss
Are you constantly giving to everyone else - and wondering why your weight loss feels stuck? This episode explores how lack of boundaries is one of the biggest blocks to lasting weight loss, especially for women juggling too much.
Inside this conversation, you’ll learn:✅ How people-pleasing sabotages your body goals✅ The different types of boundaries you need to have in place✅ Why your nervous system needs protection to release weight✅ Practical ways to honour your time, energy, and goals - without guilt
Whether you're on a GLP-1 medication like Ozempic or Mounjaro, or going it alone, this episode is your reminder:👉 You don’t need another plan - you need better protection of your peace.
Press play to create the boundaries that help your body feel safe enough to let go - of the weight and what’s weighing you down.

The You Lounge Episode 10 - Travelling with GLP-1: Your Ultimate Guide to Holidays, Flights & Feeling Good on the Go

🎧 Episode 10 – Travelling with GLP-1: Your Ultimate Guide to Holidays, Flights & Feeling Good on the Go
✈️ Wondering how to travel confidently while on Mounjaro, Ozempic or Wegovy?This episode of The You Lounge is your go-to travel companion for navigating life on GLP-1 medication - without the stress.
Whether you’re jetting off for a summer holiday or planning a weekend break, I’m diving into everything you need to know about travelling with GLP-1 medications - including:
✅ What to pack (and how to keep your meds safe)✅ Airport security rules and prescription tips✅ How to manage side effects while flying✅ Eating abroad without triggering food noise✅ Keeping your routines (without ruining the fun!)✅ Mindset tips for feeling empowered and in control
If you’ve ever felt anxious about sticking to your weight loss goals while travelling - this episode will leave you feeling prepped, calm and in control.
💬 Let’s make your next holiday one where you feel amazing in your body and stay committed to your journey - with freedom, not fear.
GLP-1 weight loss, Mounjaro, Ozempic, Wegovy, travelling with medication, weight loss tips, emotional eating, mindset for travel, holiday health, GLP-1 support
⚠️ Disclaimer:The content of this podcast is for educational and informational purposes only and is not intended as medical advice. While I share personal experiences and practical tips about travelling with GLP-1 medications like Mounjaro, Ozempic, and Wegovy, some suggestions may differ from official manufacturer guidelines.
Always consult your prescribing healthcare professional before making any changes to how you store, transport, or administer your medication. You are responsible for following your country’s medical regulations and travel policies.
This podcast is not affiliated with or endorsed by any pharmaceutical company.
 

The You Lounge Episode 9 - GLP-1's and Alcohol

Episode 9: GLP-1s & Alcohol – What You Really Need to KnowIf you're on a GLP-1 like Mounjaro, Wegovy or Ozempic and wondering whether you can still enjoy a glass of wine or two - this episode is for you.
Today, we’re diving deep into the facts (and a few myths) around alcohol consumption while using GLP-1 medications. We’ll explore:🍷 How GLP-1s can change your desire for alcohol🧠 What clinical studies say about addiction and dopamine shifts⚖️ The risks, the safety considerations, and the reality of “just one drink”💬 Why some people suddenly can’t stand alcohol on these meds (and others still love it)
This is a no-judgement zone. Whether you drink, don’t drink, or fall somewhere in between - you deserve to be informed, supported, and empowered.
So pour a cuppa (or don’t), and let’s unpack the truth about GLP-1s and alcohol.

The You Lounge Episode 8 - The Dark Side of GLP-1

The You Lounge - Episode 8: The Dark Side of GLP-1
In this episode of The You Lounge, we’re pulling back the curtain on the dark side of GLP-1 weight loss medications - and it’s a conversation you don’t want to miss.
Are the current prescribing pathways broken? Are pharmacies and prescribers really giving patients the support they deserve, or are they just handing over a pen and wishing them luck? We’re tackling the hard truths about the lack of holistic care, rushed prescriptions, and the shocking rise of pre-filled syringes and black-market GLP-1 options.
If you’ve ever felt left out in the cold after getting your prescription, or wondered why so many people are left figuring it out on their own, this episode is for you.
We’re digging into the gaps, the risks, and the real stories behind why so many GLP-1 users feel unsupported. Plus, we’ll be asking the big question: Should pharmacies and prescribers be doing more to protect patient safety?
It’s time to shine a light on the uncomfortable truths. Press play, join the conversation, and let us know - are we being let down by the system?

The You Lounge Episode 7 - When The Mirror Doesn't Match The Mindset - Weight Loss

🎙️ The You Lounge - Episode 7: When The Mirror Doesn't Match The Mindset - Weight Loss
Do you ever look in the mirror and feel like your reflection doesn’t quite match how you feel inside? You’re not alone. In this powerful episode, we dive deep into the disconnect many experience between their weight loss journey and self-perception.
Join us as we explore why shedding the pounds doesn’t always mean shedding old insecurities, how body image can lag behind physical transformation, and practical steps to align your mindset with your new reality.
Whether you're navigating the ups and downs of medical weight loss, facing self-doubt after success, or just looking to feel more at home in your own skin, this episode is for you. Let’s break through the barriers and redefine confidence from the inside out.
Tune in for real talk, relatable insights, and expert tips to help you see yourself through a lens of self-love and acceptance. 💫

The You Lounge Episode 6 - Food Noise Vs. Hunger in GLP-1

🎙️ Episode 6 – Food Noise vs. Hunger in GLP-1: What’s the Difference and Why It Matters
In this episode of The You Lounge, we dive deep into one of the most confusing (and talked-about!) parts of the GLP-1 journey - food noise vs. true hunger.
If you’ve ever wondered, “Am I actually hungry, or is this just my brain shouting for snacks?” - you’re not alone. We unpack how GLP-1 medications like Ozempic and Mounjaro can quiet the mental chatter around food and help you reconnect with your body’s genuine hunger signals.
Expect real talk, personal insights, and practical ways to tune in to what your body really needs - not just what your habits or emotions are craving.
Whether you're new to GLP-1 or further along in your journey, this episode will help you better understand your body, reduce overwhelm, and feel more in control.

The You Lounge Episode 5 - Set Your Goal Weight Without Losing Your Mind

🎙 Episode 5 – How to Set Your Goal Weight Without Losing Your Mind
Let’s be real - setting a goal weight can feel like a minefield of pressure, confusion, and unrealistic expectations. In this episode of The You Lounge, we break down how to approach your goal weight in a way that’s actually healthy, sustainable, and rooted in self-respect.
We’re ditching the diet culture noise and diving into:
💭 Why your “goal weight” might be based on outdated or unrealistic ideals⚖️ How to set a weight target that aligns with your lifestyle, not your old jeans and pre-baby weight🧠 The psychology of goals - and how to visualise your success🧘‍♀️ What to focus on beyond the scales for real, lasting transformation
This is the pep talk you didn’t know you needed. Whether you’re on a GLP-1 journey or doing it solo, we’ve got you.
✨ Unfiltered conversations on weight loss and wellness.

The You Lounge Episode 4 - You Are Not Losing Weight and This is Why

Episode 4: You Are Not Losing Weight and This is Why
Are you stuck in a frustrating weight loss plateau, despite doing “everything right”? In this unfiltered episode of The You Lounge, we break down the hidden reasons why weight loss might not be happening - and it’s not just about food or willpower.
Join us as we explore:
How obesity works 
The role of your brain and nervous system in weight regulation
Where GLP-1 medications can support you - and where they can’t
How to shift from shame to self-awareness and real progress
This is your reminder: it’s not your fault - but it is your time to change the narrative.
Whether you’re using medical weight loss tools or working on healing your relationship with food, this episode gives you the insight (and some light-bulb moments) you didn’t know you needed.
🎧 Tune in now and take your power back.

The You Lounge Episode 2 - From Survival to Self-Worth

Episode 2: From Survival to Self-Worth
In this empowering episode of The You Lounge, we dive deep into the shift from simply surviving life to truly owning your self-worth. If you’ve ever felt stuck in survival mode - going through the motions, people-pleasing, or doubting your worth - this conversation is your reminder that you’re not alone.
We unpack what it really means to move out of autopilot and start living with purpose, confidence, and unapologetic self-love. Expect raw truth, lived experiences, food belief stories, and practical mindset shifts that help you rewrite the story you’ve been told about your value.
Because you're not here to just get by - you’re here to thrive. It's time to live life on YOUR terms!
 
💥 Hit subscribe, leave a comment, and let us know what you’d love us to cover next.👯‍♀️ This is your lounge - your journey, your rules.
🛋️ Want more?Follow us on Instagram:Nicole: @nicolemckeecoachingMarrianne: @marriannewellnesscoach
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