The You Lounge

The You Lounge Episode 18 - Simple Wellness Hacks for your GLP-1 Journey

The You Lounge - Episode 18 🌱 Wellness Hacks for GLP-1 Success⁠So, you’re on a GLP-1 like Ozempic or Mounjaro… now what? In this episode of The You Lounge, we’re giving you 10 powerful wellness hacks that go beyond just taking the injection.
From what to eat first thing in the morning to how to support your gut, manage side effects, and actually feel well during your weight loss journey - this episode is packed with simple strategies that make a real difference.
Whether you’re struggling with low energy, food noise, constipation or just want to maximise your results without burning out, this is your toolkit.
🎧 Listen in for:✔️ High-impact, low-effort health habits✔️ Emotional eating support✔️ Gut + sleep optimisation✔️ Daily mindset + NSV tracking
Because thriving on a GLP-1 isn’t just about weight loss - it’s about feeling empowered in your body again.
 

The You Lounge Episode 17 - PCOS, Ozempic, & Owning the Spotlight: With TikTok-er Sarah McDowell

🎙️The You Lounge Episode 17 - PCOS, Ozempic (and other GLP-1's like Mounjaro) & Owning the Spotlight: With TikTok Sarah McDowell
This week on The You Lounge, I’m joined by the unapologetic powerhouse Sarah McDowell - one of the original voices on TikTok openly sharing her Ozempic journey long before it hit the mainstream.
Diagnosed with PCOS, Sarah spent years battling symptoms, stubborn weight, and the emotional toll of living in a bigger body when nothing is working. Then came GLP-1 - and everything changed.
In this raw and real episode, we explore:💉 What it was like to start Ozempic before it was trending⚡ How GLP-1 helped her finally manage PCOS symptoms and lose weight sustainably👀 The shift in how people treat you when your body changes🧠 Why we need to keep sharing our journeys🔥 Why Sarah continues to speak out - and advocate for GLP-1 users
This isn’t a trend story. It’s a truth-telling one. One about owning your journey, your voice, and your health.
Follow Sarah on TikTok: @sarah_with_PCOS
Follow Sarah on Instagram: @sarah_with_pcos

The You Lounge Episode 16 Part 2: Life After 9 Stone Lost – Identity, Grief & Real Healing with My Journey With Marc

Part 2: Life After 9 Stone Lost – Identity, Grief & Real Healing with My Journey With Marc
In Part 2 of this raw and relatable conversation with Marc McKee, aka My Journey With Marc, we dive even deeper into what happens after massive weight loss.
We explore:✨ The emotional journey of losing 9 stone✨ Identity shifts and the letting go of your “old self”✨ Why weight loss alone doesn’t fix everything - and how GLP-1s became a gateway to deeper healing and a new way of life
This episode is for anyone navigating change, chasing transformation, or just needing to know they’re not alone in the messy middle.
🎧 Catch Part 1 first if you haven’t already - then come back and join us for this unfiltered continuation of Marc’s incredible journey.
👉 Follow Marc on TikTok & Instagram: @my.journey.with.marc
The You Lounge is your space for unfiltered conversations on weight loss, wellness, and what it really takes to come home to yourself.

The You Lounge Episode 16 - 9 Stone Down: Marc’s Unfiltered Journey with GLP-1 Weight Loss. Part 1 With Marc McKee.

🎙️ Episode 16 - 9 Stone Down: Marc’s Unfiltered Journey with GLP-1 Weight Loss. Part 1.
What does it really take to lose 9 stone - and stay sane in the process? The shame, the loose skin, the high points, the new life claimed.
In this episode of The You Lounge, we sit down with Marc from Northern Ireland, whose open and honest videos about GLP-1 weight loss blew up on TikTok and Instagram. He’s become a voice for thousands of people walking the same path - sharing the highs, the lows, and everything in between.
We talk about:🔹 What it was like starting GLP-1🔹 The physical and emotional shifts that come with major weight loss🔹 Coping with the internet shame🔹 Why he refuses to sugarcoat the journey
Marc’s story is real, raw, and powerful. Whether you're on GLP-1 or just craving a life that feels more like you - this episode will leave you inspired to take the next step. 
This episode was so jam packed we had to split it into 2. Part 2 drops Monday 14th July. Hit subscribe to make sure you don't miss a thing.
🎧 Follow Marc on TikTok and Instagram: @my.journey.with.marc
TikTok - https://www.tiktok.com/discover/my-journey-with-mark?is_from_webapp=1&sender_device=pc
Link to the petition spoken about for being able to share weight loss experience online - https://petition.parliament.uk/petitions/729654
📲 And if this resonated, share it with someone else who needs to hear the truth behind transformation.

The You Lounge Episode 15 – Behind the Blazer: Why So Many Corporate Women Are Turning to GLP-1

🎙️ Episode 15 – Behind the Blazer: Why So Many Corporate Women Are Turning to GLP-1Unfiltered truths on ambition, appetite, and the weight of doing it all.
In this powerful and unfiltered episode of The You Lounge, we explore why so many high-achieving, corporate women are turning to GLP-1 weight loss medications like Ozempic, Wegovy, and Mounjaro to navigate burnout, body image, and the relentless pressure to perform.
We dive into:💼 The mental load of being “the strong one” at work and at home🧠 Appetite, control, and the psychology of hunger in high-functioning women💉 Why GLP-1 meds offer more than just fat loss – and what no one’s talking about👠 The unspoken expectations around weight, appearance, and leadership🔥 The intersection of menopause, neurodivergence, and metabolic health
This episode is for every woman who’s ever looked like she has it all together… but feels like she’s falling apart behind the scenes.
Inside: GLP-1, Ozempic, Wegovy, Mounjaro, weight loss for women, corporate burnout, neurodivergent women, menopause support, female executives, body image, emotional eating, appetite, hunger hormones, female leadership, weight stigma, The You Lounge podcast.

The You Lounge Episode 14 - Menopause, Weight Gain & GLP-1. With Special Guest Adele Johnston The Menopause Coach

You’ve tried the diets, cut the calories, pushed through the workouts - but the weight just won’t shift. Sound familiar?
In this powerful episode of The You Lounge, we’re joined by menopause coach and researcher Adele Johnston, as we unpack the truth about menopausal weight gain — and why it’s not about willpower or laziness.
We talk:💥 The hormonal chaos that sabotages midlife metabolism💉 The role of GLP-1 medications in supporting women through perimenopause and beyond🧠 Why your brain, not your belly, might be driving weight gain🔥 And the shame-free, evidence-based ways to reclaim your body
If you’ve ever felt stuck, broken, or blamed during this season of life — this episode is your invitation to feel seen, understood, and supported.
Link to take part in the research study mentioned:
Changing Dynamics of Attraction: How Menopause Influences Women's Perception of Self and Others in Platonic and Sexual Relationships
https://research.sc/participant/login/dynamic/EE51EC3C-641C-435C-8ECA-BC946512789B?fbclid=PAZXh0bgNhZW0CMTEAAadHkBzEeaIqElE5FPNbftQ5P3Ltf1zrvwNWFvJ1LBGsDPE7fjwlLgr7BYzQhw_aem_MWXGmkkwEoEeASxqaqfpFg
 
Symptom tracker
https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/
 
GLP-1, Menopause, Weight Gain, Weight Loss, Women's Health, Female Health

The You Lounge Episode 13 - The Regain Fear is Real: What No One Tells You After a GLP-1

🎙 Episode 13 – The Regain Fear is Real: What No One Tells You After a GLP-1
You've lost the weight… now what?
In this powerful episode of The You Lounge, we're lifting the lid on one of the most anxiety-inducing parts of the GLP-1 journey: weight regain fear. Because no one talks about what happens after the injections stop — or worse, when they’re taken away from you.
Nicole breaks down:
The 4 stages of GLP-1 weight loss (and why each one hits differently)
The real psychology behind “maintenance mode panic”
The 6 essential pillars for staying successful beyond the medication
Why the fear of regain isn’t irrational — but absolutely manageable with the right support
Whether you're still losing, thinking about tapering, or wondering how the hell to maintain it all - this episode is a must-listen for anyone who's realised the real work begins after the scale stops moving.Join our new paid support community - The GLP-1 Success Hub - https://nicolemckee.myflodesk.com/successhub

The You Lounge Episode 12 - Social Media Censorship of Weight Loss & GLP-1's

🎙️ Episode 12: Social Media Censorship of Weight Loss & GLP-1sAre TikTok and Instagram silencing the weight loss conversation?
In this episode of The You Lounge, Nicole dives deep into the growing wave of social media censorship - and how it's disproportionately impacting conversations around GLP-1 medications (like Ozempic, Mounjaro & Wegovy), obesity, and women’s weight loss journeys.
We explore:
Why GLP-1 content is being flagged or removed
The harmful impact of silencing real stories and medical facts
How censorship fuels shame and misinformation
What creators, coaches, and users can do to push back and protect their voice
If you’ve felt confused, silenced, or judged online for simply talking about your journey - this episode is a must-listen.
✨ Let’s get loud, not silenced.
On a GLP-1 journey and looking for support, download Nicole's GLP-1 Success Toolkit here - https://stan.store/Nicolemckeecoaching/p/-the-glp1-success-toolkit-
GLP-1, TikTok censorship, Instagram bans, Ozempic, Mounjaro, Wegovy, weight loss journey, obesity, body image, women’s health, social media shadowbans, medical weight loss, podcast for women, health podcast, mindset and weight loss

The You Lounge Episode 11 - Badass Boundaries for Weight Loss Success with GLP-1

🎙️ The You Lounge - Boundaries for Weight Loss
Are you constantly giving to everyone else - and wondering why your weight loss feels stuck? This episode explores how lack of boundaries is one of the biggest blocks to lasting weight loss, especially for women juggling too much.
Inside this conversation, you’ll learn:✅ How people-pleasing sabotages your body goals✅ The different types of boundaries you need to have in place✅ Why your nervous system needs protection to release weight✅ Practical ways to honour your time, energy, and goals - without guilt
Whether you're on a GLP-1 medication like Ozempic or Mounjaro, or going it alone, this episode is your reminder:👉 You don’t need another plan - you need better protection of your peace.
Press play to create the boundaries that help your body feel safe enough to let go - of the weight and what’s weighing you down.

The You Lounge Episode 10 - Travelling with GLP-1: Your Ultimate Guide to Holidays, Flights & Feeling Good on the Go

🎧 Episode 10 – Travelling with GLP-1: Your Ultimate Guide to Holidays, Flights & Feeling Good on the Go
✈️ Wondering how to travel confidently while on Mounjaro, Ozempic or Wegovy?This episode of The You Lounge is your go-to travel companion for navigating life on GLP-1 medication - without the stress.
Whether you’re jetting off for a summer holiday or planning a weekend break, I’m diving into everything you need to know about travelling with GLP-1 medications - including:
✅ What to pack (and how to keep your meds safe)✅ Airport security rules and prescription tips✅ How to manage side effects while flying✅ Eating abroad without triggering food noise✅ Keeping your routines (without ruining the fun!)✅ Mindset tips for feeling empowered and in control
If you’ve ever felt anxious about sticking to your weight loss goals while travelling - this episode will leave you feeling prepped, calm and in control.
💬 Let’s make your next holiday one where you feel amazing in your body and stay committed to your journey - with freedom, not fear.
GLP-1 weight loss, Mounjaro, Ozempic, Wegovy, travelling with medication, weight loss tips, emotional eating, mindset for travel, holiday health, GLP-1 support
⚠️ Disclaimer:The content of this podcast is for educational and informational purposes only and is not intended as medical advice. While I share personal experiences and practical tips about travelling with GLP-1 medications like Mounjaro, Ozempic, and Wegovy, some suggestions may differ from official manufacturer guidelines.
Always consult your prescribing healthcare professional before making any changes to how you store, transport, or administer your medication. You are responsible for following your country’s medical regulations and travel policies.
This podcast is not affiliated with or endorsed by any pharmaceutical company.