The You Lounge Episode 18 - Simple Wellness Hacks for your GLP-1 Journey

The You Lounge - Episode 18 🌱 Wellness Hacks for GLP-1 Success
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So, you’re on a GLP-1 like Ozempic or Mounjaro… now what? In this episode of The You Lounge, we’re giving you 10 powerful wellness hacks that go beyond just taking the injection.

From what to eat first thing in the morning to how to support your gut, manage side effects, and actually feel well during your weight loss journey - this episode is packed with simple strategies that make a real difference.

Whether you’re struggling with low energy, food noise, constipation or just want to maximise your results without burning out, this is your toolkit.

🎧 Listen in for:
✔️ High-impact, low-effort health habits
✔️ Emotional eating support
✔️ Gut + sleep optimisation
✔️ Daily mindset + NSV tracking

Because thriving on a GLP-1 isn’t just about weight loss - it’s about feeling empowered in your body again.